5 Sesame Oil Alternatives l Best Sesame Oil Alternatives

5 Sesame Oil Alternatives

Sesame oil alternatives


Q. How to find the best alternative of Sesame oil?

People like to eat Sesame oil in fried rice, although some people don’t like its nutty flavor, and also because it doesn’t come after burn. That’s why you can prefer other oil such as Olive oil, Avocado oil etc. Let’s discuss some oil you can use as substitute of Sesame oil.

Alternatives Of Sesame Oil

1. Avocado Oil l Sesame oil alternative

Although its availability is quite low in market, but it can be a great alternative of Sesame oil for flavor loving fellows. Avocado oil gives you creamy flavor, and it has ability to resist high temperate.

2. Olive Oil l Sesame oil alternative

As we all know that Olive oil is best known for its health benefits can also become the best Sesame oil alternative. Although Olive oil hasn’t any special flavor like Avocado, but it can be used as alternative of Sesame oil in some dishes like fried rice or stir-fry veggies.

3. Walnut Oil l Sesame oil alternative

If you are looking an exact Sesame oil alternative than Walnut oil will be perfect. It’s because it has that nutty flavor, and it’s preferred by Asian Kitchens.

4. Tahini l Sesame oil alternative

Tahini is made by grounded sesame seeds into a smooth paste. Sometimes the sesame seeds are peeled, sometimes they’re left unrolled; sometimes roasted, sometimes raw. It has a mild nutty, savory flavor and a creamy texture that you can spread on raw foods or add to your recipes. So it is also the best Sesame oil alternative.

5. Canola Oil l Sesame oil alternative

Canola oil is oil made from crushed canola seeds. One of the best oils for heart health, canola oil has less saturated fat than any other oil. You can use it for frying, baking as well as any other use where you don’t need the oil to contribute to the overall flavor of the dish. It’s also a Sesame oil alternative.

Other Queries

Q. What are the benefits of Sesame oil ?

Sesame is an oil crop which is widely grown in India and China. Sesame is a common ingredient in almost all cuisines around the world. With a rich nutty flavor, it has gained an important place on kitchen shelves.
Sesame is an annual plant. This erect plant grows to a height of 40 to 90 cms. The leaves vary in size and shape. The flowers are bell shaped and vary in color (white, pale yellow, purple). The fruit of this plant is a capsule and contain small seeds. Upon ripening the fruit naturally splits and releases the seeds. The seeds have highest oil content than any other oil seeds.
The texts of ayurveda have described medicinal properties of sesame. It is known as “tila” in Sanskrit, “til” in hindi. Ayurveda acharyas describe three varieties of sesame based on colour of seeds. They are “Raktha(red), Krishna(black) and shweta(white)”. Usually Krishna tila or black sesame seeds are considered to have excellent medicinal properties and are recommended in ayurvedic treatments and ayurvedic preparations.


1. Sesame normalizes vata and vitiates pitta and kapha. It has properties of “Yogavahi” . Yogavahi is a substance which has a quality of penetrating the deepest tissues. When sesame is processed with other herbs it normalizes all the three doshas. Hence this is used in diseases arising due to vitiation of vata. And it can also be used in diseases caused due to vitiation of tridoshas.
2. The sesame oil can be used in dry skin conditions. It increases the moistness of skin and help to make it soft and smooth. The oil has excellent wound healing properties. The hair growth increases when scalp is massaged regularly with this oil. It prevents hair loss, formation of dandruff, splitting of hair etc. It is used for massaging patients who suffer from paralysis, body pain and pain in joints.
3. Sesame acts as a brain tonic.
4. Chewing these oil seeds help to reduce toothache. It also increases appetite. Sesame can be effectively used in indigestion and IBS (Irritable Bowel Syndrome).
5. It is very helpful in conditions like diabetes and reduces frequency of urination.

6. When sesame seeds are administered with butterHealth Fitness Articles, it reduces pain and bleeding in hemorrhoids.
7. These oil seeds are useful in uterine conditions like dysmenorrhea and secondary amenorrhea. They act as galactogague and increase the milk secretion in lactating mothers. The sesame seeds act as aphrodisiac and help in erectile dysfunction and premature ejaculation.

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